Hello Friends! Fall is here, and so are my brand new keto-friendly recipes, inspired by the warm and cozy flavors of the season! These recipes are packed with the familiar tastes of autumn—think pumpkin, cinnamon, and savory herbs—but with a keto twist that keeps them nutritious and kid-approved.
Finding kid-friendly meals that fit a keto lifestyle can be a challenge, especially when you’re aiming for flavors they’ll enjoy without the carbs! This Keto Shepherd’s Pie is the perfect cozy meal for little ones, filled with hearty vegetables, savory ground meat, and a creamy, cauliflower-based topping
Looking for a fun, pumpkin-flavored treat that your keto kid will love? This Pumpkin Spice Chia Pudding is creamy, cozy, and perfect for fall! With a hint of warm spices and a smooth, rice pudding-like texture, it’s an easy snack or dessert that brings all the flavors of pumpkin
As the weather cools, a warm bowl of butternut squash soup hits the spot—and yes, you can make a keto-friendly version! Butternut squash may be a bit higher in carbs than some other vegetables, but with a few adjustments, it can fit nicely into your list of favorite fall
Chili is a staple dinner in our house during the colder months so I decided we needed to have a keto kid-approved chili recipe that would fit right into William's medical ketogenic diet. This recipe is really adaptable to your child's preferences and can be adjusted
