Pepperoni & Veggies

Pepperoni & Veggies

Meal prep doesn't get much easier than this pepperoni and vegetable meal - seriously this might be the easiest one. I love this meal because it's great for school lunch, meal on-the-go or for bringing into a restaurant. No heating or utensils required at mealtime! For those reasons I think I might love this meal more than William does.

Equipment:
Scale
Knife

Ingredients:
Hormel Original Pepperoni (Giant or Regular)
Heavy Cream (36%)
Group A or Group B Vegetable 

Using the ingredients above, calculate out your recipe in the KetoDietCalculator. I have listed William's exact recipe at the bottom of this post for reference.

Instructions:
Cut and weigh out your ingredients, adding a few ounces of water to your cream to make milk. Be sure to reference your KetoDietCalculator Tool Kit to determine if your vegetable of choice needs to be weighed before or after cooking. If you're going to cook your vegetables, I recommend roasting them in the oven verses a pan.

Notes:
Instead of making milk you can simply weigh out the cream and whip it for a little end of meal treat! Shop My Favs page for my favorite tools for whipping cream. 


William's Meal Calculations
Pepperoni and Veggies
Ratio: 3:1

13.8 g Hormel Original Pepperoni (Giant or Regular)
37.1 g Heavy Cream (36%)
47.8 g Group A Vegetable (or 23.9g Group B)

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