Veggie Tacos
My son and I are kindred spirits when it comes to food. We both love tacos overstuffed with veggies, avocado, sour cream and cheese. Prior to discovering our new favorite brand of keto-friendly taco shells, it seemed like it wasn't going to be an option on his diet. The other low carb tortilla brands we were buying are higher in carbs, taking up too many macros and leaving little room for the actually toppings.
....(Enter Mr. Tortilla Low Carb Taco Shells)....
These taco shells are delicious, thin but sturdy and great for a variety of meals, snacks or desserts. If you're not familiar with Mr. Tortilla, I highly recommend checking our their taco shells and tortilla chips - and don't forget to try our Chips & Guacamole recipe! The greatest part of this meal is that it's totally customizable! Calculate in your favorite brand of the cheese, dairy free sour cream or swap out some of the ingredients for ground beef, beans or sautéed peppers and onions - the possibilities are endless!
Equipment:
Scale
Small Pan (optional)
Ingredients:
Mr. Tortilla Taco Shells
Tillamook Medium Cheddar Cheese
Hass Avocado, sliced or mashed
Sour Cream, cultured (Not Low-Fat)
Whole Foods 365 Coconut Oil
Canola Oil
Romaine Lettuce, diced
Cherry Tomatoes, diced
Cilantro, diced
Using the ingredients for a complete meal listed above, calculate out your recipe in the KetoDietCalculator. I have listed William's recipe at the bottom of this post for reference.
Instructions:
Measure and prep all your ingredients prior to beginning. Your coconut oil can be prepared by either mixing it directly in with your avocado or by melting and pouring it into a silicone candy mold to freeze and eat as a "candy". Pour your canola oil over your veggies and toss to coat. Then build your taco and enjoy!
The taco shells are great right out of the fridge but if you like them warmed up or crispy, use your fingers to spread some/all of the canola oil onto both sides of the taco shell(s). Heat a small pan on medium then lightly cook the taco shell on one side until it starts to brown but be careful not to overcook. Flip it and add your cheese so it begins to melt. Any unused canola oil can be added to and mix in with your veggies. Remove from heat and add the remaining ingredients to your taco.
William's Meal Calculations
Veggie Tacos
Ratio: 3:1
17.8 g Mr. Tortilla Taco Shells
7.2 g Tillamook Medium Cheddar Cheese
16.8 g Hass Avocados
11.2 g Sour Cream, Cultured (Not Low-Fat)
10.1 g Whole Foods 365 Coconut Oil
4 g Canola Oil
8 g Romaine Lettuce
7 g Cherry Tomatoes
2 g Cilantro